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MMA Training: The Power Double
The Power Double Leg takedown is a devastating move that can shock and disorient your opponent if executed correctly. In this video, we hit the takedown off a double arm chop setup. Like every other takedown, the way in which you set it up may vary. The key principles of this specific takedown is applying forward pressure to your opponent's sternum with your forehead and driving him backwards as you take out his legs from under him. This is a very efficient move for both grappling and MMA. If you hit the Power Double with enough speed and precision, your opponent will land on his back without knowing what hit him until it is too late. Before he can process what just happened, you will have secured a dominant position on top of him.
Переглядів: 24 163

Відео

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MMA Training: Single Leg To Crotch Lift
Переглядів 5 тис.11 років тому
www.OpenMatFitness.com
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Переглядів 5 тис.11 років тому
Come Train with Us AT RENZO GRACIE SEATTLE! Free Intro Class!
MMA Workout: OpenMat's RSS Drill (Roll, Sprawl, Shot)MMA Workout: OpenMat's RSS Drill (Roll, Sprawl, Shot)
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Переглядів 2,3 тис.11 років тому
Follow our blog at www.openmatmma.net This is OpenMat's original drill developed by our head instructor Coach Prado. It is designed as a wrestling and/or MMA warmup. With it you cover your basic defense, offense, and mat awareness. For more detailed MMA training techniques and videos visit our gym at www.openmatfitness.com
MMA Training: Single Leg to a Double Leg TakedownMMA Training: Single Leg to a Double Leg Takedown
MMA Training: Single Leg to a Double Leg Takedown
Переглядів 34 тис.11 років тому
Come train at Renzo Gracie Seattle! FREE INTRO CLASS! Instagram: @pradomaplata This video goes over the Single Leg to a Double Leg Takedown. It is important to note that there are numerous ways to finish a single leg takedown. The "single to the double leg" is one of the most effective ways to finish a single leg shot in MMA because the counterforce of your opponent's wizzer (or overhook) and h...
MMA Training: Duck Under Take DownMMA Training: Duck Under Take Down
MMA Training: Duck Under Take Down
Переглядів 6 тис.11 років тому
Here we have our Duck Under Take Down. This is a great move to hit when your opponent is pressuring in on you (in the collar tie up or clinch) , especially later in the match or fight.
MMA Training: Inside Trip TakedownMMA Training: Inside Trip Takedown
MMA Training: Inside Trip Takedown
Переглядів 4,7 тис.11 років тому
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MMA Training: Low Ankle Single Leg TakedownMMA Training: Low Ankle Single Leg Takedown
MMA Training: Low Ankle Single Leg Takedown
Переглядів 14 тис.11 років тому
This is our Low Ankle Single Leg TakeDown. This is a move underutilized in MMA but, with the right footwork, works wonderfully for the gifted athlete. Due to the drastic level change, you will always catch your opponent by surprise, if set up correctly.
MMA Training: Spinning Arm Bar from Side ControlMMA Training: Spinning Arm Bar from Side Control
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Переглядів 3,3 тис.11 років тому
This video goes over the Spinning Arm Bar from Side Control. A key principle to internalize when drilling this move is the idea of limiting the space between you and your opponent. The more space you give him or her, the greater the chance for an escape, reversal or sweep. When the Spinning Arm Bar is done correctly, your opponent will not be aware of the submission threat until you are in the ...
MMA Training: Double Leg TakedownMMA Training: Double Leg Takedown
MMA Training: Double Leg Takedown
Переглядів 578 тис.11 років тому
Come train at Renzo Gracie Seattle! FREE INTRO CLASS! Instagram: @renzogracieseattle Here we have the backbone of Collegiate Wrestling, the Double Leg Takedown. This is a very high percentage shot when it is "set-up" and executed correctly. A wrestler's "will to win" is sometimes measured by the quality of his Double Leg Takedown.

КОМЕНТАРІ

  • @cakeisavegatable
    @cakeisavegatable 2 місяці тому

    The inside of the body looks like some kind of alien

  • @sdafafsfs
    @sdafafsfs 2 місяці тому

    bro thinks hes all big with his "muscles", go against Brock Lesnar

  • @sdafafsfs
    @sdafafsfs 2 місяці тому

    waaste of aair

  • @sdafafsfs
    @sdafafsfs 2 місяці тому

    miistake

  • @sdafafsfs
    @sdafafsfs 2 місяці тому

    waaste of liife

  • @easy_money_sniper04
    @easy_money_sniper04 5 місяців тому

    Thanks

  • @DillingR668
    @DillingR668 Рік тому

    🖖

  • @thetaxiucla
    @thetaxiucla Рік тому

    Awesome!!! Short and Sweet!

  • @kickupastorm2023
    @kickupastorm2023 Рік тому

    this be my advantage for me when i fight my instgram hacker

  • @jonathandubois5015
    @jonathandubois5015 Рік тому

    Just started Jiu-Jiutsu and I found the video to be perfect. Thanks guys :)

  • @codyleach7271
    @codyleach7271 Рік тому

    I love the Super Mario Sunshine episode select sound effect at the beginning

  • @shruunen2780
    @shruunen2780 2 роки тому

    Yeah I did this one time and walked home with a scraped knee. But dude got folded with a triangle

  • @johnmckinley9949
    @johnmckinley9949 2 роки тому

    I'm so cool

  • @bulltivation7846
    @bulltivation7846 2 роки тому

    Perfect explanation! Simple, separate in parts, fast and straight to the point! No jokes, no shits! Thanks!!!

  • @tpap6827
    @tpap6827 2 роки тому

    That seems like a folk style wrestling takedown with both competitors in the south paw, right leg forward staggered stance of a wrestler with the elbows tight and set up is pure wrestling as no one is reaching for shoulders in MMA with punching their way into a clinch. In MMA 90 % of the fighters will be left leg forward in a traditional boxing stance with different weight distribution for leg kicks and set up the takedown off a punch often driving the forehead into the abdomen, scooping the knees or placing the head on the inside like you would on a single swinging the legs to the left ala GSP. Traditional double with head on outside cutting the corner and dropping to the knee can work but they must be timed perfectly and the Corner must be cut quickly, really driving hard into to your opponent to avoid his guard and ultimately the guillotine choke which, especially in the early days when Folk and freestyle wrestlers had not yet learned bjj or at least how to transition from a boxing/Muay Thai hybrid stance, with weight distribution to avoid the low kick and learn to shoot off the Right leg in back rather than in the lead. The wrestlers and judokas who did not strike from the south paw stance but had to switch to it to takedown their opponents should have spent a few weeks (which is all it really takes to start the transition process to becoming a left leg forward take down artist). Without being good at wrestling in the same stance that you use when striking, your takedown in MMA will suck because it will be slow and the punches and great set ups. If you can shoot a double off a lead hook, jab or overhand right the punch (it should be a real punch that does damage if it lands and you should throw it with commitment a few times to sell your opponent on the danger of the strike and then strike while moving in and immediately change levels while still looking your opponent in the eye so that as you move into range to punch, you are simply getting under his hips in 1 smooth motion while step through his base, upsetting his balance and taking him down as he moves to avoid the punch. That way if he back pedals or slips and comes forward he’s in trouble either way. If you have a good leg attack, you cannot shoot from a distance like you used to against cans. Therefore, if you can’t change levels deceptively, you are better off closing the distance and going for under hooks and a body lock with your hips in and lower than your opponent’s so you can effectively set up an upper body throw. If you end up in a pummel and are unable to throw with under hooks, over under or over hooks then your clinch is defensive and better for distance strikers to use to get back at range. If you intend to clinch their should be an immediate bad situation that you create for your opponent. Recently, with a few exceptions, I haven’t seen any dominant clinch work either with respect to high quality Greco Roman, Muay Thai or Judo where guys are getting high amplitude throws which is something that should change because very few guys can defend against a guy with a superior clinch game. Now the striking and grappling often cancel each other out and the fights look like slow boxing matches unless you have Hi little wrestling like John Jones or Chimaev. There are a few others but they need ti use it. MMA striking Has gotten much better but still a far cry from good boxing and Muay Thai. Obviously there’s a lot more going on but I think that in 20 years from now we will see guys Like wonder boy a lot more often. His striking is elite. I’ve never seen anybody with better striking in MMA As far as footwork timing and range

  • @dannydel7280
    @dannydel7280 2 роки тому

    1:04 dude get your ego in check man come on that ain’t cool smh

  • @patrickardahalian1
    @patrickardahalian1 2 роки тому

    Very informative. Didn't know you can push him down sideways. I thought you lift him up. This is much easier by far

  • @maximustorres7522
    @maximustorres7522 2 роки тому

    Man I gotta learn Mma

  • @maximustorres7522
    @maximustorres7522 2 роки тому

    You reminded me just how much I’ve been missing Mma because I’m not doing that anymore but this is like free lessons!! Thanks man!

  • @maximustorres7522
    @maximustorres7522 2 роки тому

    I like it!

  • @PopTap
    @PopTap 2 роки тому

    When taking them down put your head on their stomach to literally take their breath away

  • @TypicalZain
    @TypicalZain 2 роки тому

    Open mat where you gone

  • @Baxa125
    @Baxa125 2 роки тому

    Cool, thank you

  • @bogsss
    @bogsss 3 роки тому

    Thanks! My grandma didn't stand a chance

  • @kiabahjoe470
    @kiabahjoe470 3 роки тому

    How to defend this?

    • @sleeperagent2594
      @sleeperagent2594 3 роки тому

      What weight?

    • @mememaster7737
      @mememaster7737 2 роки тому

      push head down prolly

    • @toddofthelake1182
      @toddofthelake1182 2 роки тому

      As a wrestler who hasn't gone into mma yet but is looking to normally you'd sprawl or crossface but in mma if I had to guess don't get too aggressive and maintain range and mobility. But take this with a ocean of salt as I haven't really gone into mma yet as previously stated.

  • @21holmes86
    @21holmes86 3 роки тому

    adamsın

  • @unfortuanately
    @unfortuanately 3 роки тому

    Josh is my coach at Renzo Gracie Seattle. This is the same double leg he hits me with. Each time I get taken down, I become a better human being.

  • @robinkeller1386
    @robinkeller1386 3 роки тому

    Good vid

  • @da_bachelor
    @da_bachelor 3 роки тому

    Chael Sonnen has the best power double

  • @shadowfighter3100
    @shadowfighter3100 3 роки тому

    Nice :)

  • @abrahamfonseca6198
    @abrahamfonseca6198 3 роки тому

    Nice content man keep the vids coming

  • @Dedalo8
    @Dedalo8 3 роки тому

    Perfect

  • @vikasmore3968
    @vikasmore3968 3 роки тому

    Bajrang punia

  • @queenpenguin5685
    @queenpenguin5685 3 роки тому

    I'm here so that when my boyfriend talks about wrestling, I know what he is talking about.

  • @student7259
    @student7259 3 роки тому

    Does he not get a nasty knee opportunity?

  • @lMA-dc2vo
    @lMA-dc2vo 3 роки тому

    Good thanks

  • @willcardenas1579
    @willcardenas1579 3 роки тому

    If im an orthodox fighter do i just do this with my weak leg forward or what?

  • @avato9661
    @avato9661 4 роки тому

    Nice

  • @arcopol7600
    @arcopol7600 4 роки тому

    And how I can defend myself from double leg lol

  • @Campnou80
    @Campnou80 4 роки тому

    KIZGIN GÜLLERİN ÜSTÜNE DÜŞMÜŞ DOLUNAYIM BEN.

  • @zaxn.6221
    @zaxn.6221 4 роки тому

    Be careful cause this is a perfect way to brake your thumbs

  • @nelsonfernandozorzenoni2519
    @nelsonfernandozorzenoni2519 4 роки тому

    perfeito... sou do Brasil

  • @ZombieLincoln666
    @ZombieLincoln666 4 роки тому

    hell yeah good shit brother. you 2 should kiss

  • @tushar_rawat1550
    @tushar_rawat1550 4 роки тому

    After conor double legged his father, i searched this .

  • @joerogan9986
    @joerogan9986 4 роки тому

    Dude I want you to fight me

  • @joerogan9986
    @joerogan9986 4 роки тому

    Your back toes are in wrong position you got dead mans foot

  • @BattleDroideka
    @BattleDroideka 4 роки тому

    Was that the super mario sunshine select sound at the begininng?

  • @3066961
    @3066961 4 роки тому

    vy clear!

  • @theodorospatapiou6720
    @theodorospatapiou6720 4 роки тому

    Remember Always strong grabing

  • @user-vj4tw4ti1t
    @user-vj4tw4ti1t 4 роки тому

    2Fat